Sleep Tips with Tempur-Pedic

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We interviewed Sandy from Tempur-Pedic of Legacy Village to discover the best sleep tips for you!

Earlier this week, our team stopped by Tempur-Pedic for a much-needed nap. Just kidding! But seriously, we are tired of this Cleveland weather. So, we asked our girl Sandy to give us some advice for how we can improve our sleep. She pulled through by providing not only a list of tips, but a live demonstration that can be viewed on our TikTok @legacyvillageoh at any time. Below, we have compiled the sleep laws set up by Sandy for your convenience.

Sleep tips:

Firm support is necessary but that doesn’t mean you have to sleep on a “hard” surface. Find the feel that is right for you, whether that would be hard or soft, with support included.

Sleeping cool helps you fall into and stay in a deep sleep by regulating your body temperature.

Pressure relieving (which is what Tempur-Pedic is famous for) helps with any pressure points on your body, helping alleviate shoulder pain, back pain, neck pain, hip pain, etc.

Adjustable bases on your mattress helps to address body pain, and when combined with lumbar support, gives better support in your areas of need and addresses the type of sleeper you are, aiming for a good, long, sleep each night.

5 quick tips: relieving pressure makes you feel better. Pillows align your body with your bed allowing for better support. Assessing your snoring and breathing enhances sleep. Sleeping cooler-temperature keeps you asleep deeper and longer. Find what works for you—we are not all one-size-fits -all with sleep!

Our website: legacy-village.com

Tempur-Pedic website: https://www.tempurpedic.com/locations/states/OH/cities/Lyndhurst/stores/54217/